The results of the Scientific Research of the FGA CENTER for 2024
The FGA center conducted an important large questionnaire survey, on how the modern lifestyle affects our health and we want to thank you for the great participation.
This survey was addressed to participants over the age of:
18 years old
Science in the Service of Wellness – Fighting Obesity
The FGA Center is conducting an important survey on modern lifestyles and health attracting great interest from the public and we want to thank you for your response. If you want to see the research findings in detail, you can follow the following link: See More
This research is addressed to people over 18 years of age, who anonymously completed the relevant questionnaire. Overall, 48% of participants are male and 52% female from various age groups.
The first results reveal an alarming modern problem: weight gain and obesity. According to the latest World Health Organization (WHO) report, almost six in ten adults (59%) and one in three children (29% of boys and 27% of girls) in Europe are overweight or obese. America maintains the lead in obesity, but Europe follows with alarming rates.
Greece, unfortunately, is no exception, with rates of overweight and obese people, both among adults and children, exceeding the European average. For more information on obesity, visit the FGA Center website ( www.fgacenter.gr/services/pahisarkia/ ).
Statistics
Statistics of respondents who described themselves:
- 41,38% as Overweight
- 13,79% as obese
- 38,62% as normal
- 6,21% as thin
Respondents’ Statistics on Sugar Consumption:
- 25.55 % declare that they do not consume sugar
- 58.39 % state that they consume a little
- 13.77 % declare that they consume enough
- 2.29 % state that they consume a lot
Elevated Body Mass Index (BMI) Statistics
Weight loss difficulty statisticsν
Soft drink consumption statistics
Soft drink consumption is low, with 59.33% not consuming at all, 31.33% a little, 6% quite a bit and 3.34% a lot.
Alcohol consumption statistics
Wine or alcohol consumption is low, with 31.76% not consuming at all, 51.35% a little, 15.54% quite a bit and only 1.35% a lot.
Smoking Respondent Statistics :
- 72,41%% declare non-smokers
- 11,49% state that they smoke a little
- 12,84% state that they often
- 3,26% state that they smoke a lot
Respondent statistics regarding lack of exercise:
- 52,70% do not exercise at all
- 42,57% exercise a little (1-3 times a week)
- 2,70% exercise more often (3-5 times a week)
- 2,03% exercise daily
Besides lack of exercise, why do we have such a weight problem? Analyzing the data from the FGA Center survey, some startling facts emerge.
Doesn't consume much sugar
Avoids soft drinks.
Doesn't drink much alcohol.
So where is the problem?
So where does the problem lie? The answer appears to be excessive energy intake from foods high in processed and ultra-processed foods combined with a lack of physical activity. This disastrous combination turns the modern lifestyle into a trap for our health.
In our effort to inform and educate the public, the FGA Center features in-depth articles and studies that reveal the dark side of our diet.
Learn more about the hidden dangers of processed and ultra-processed foods and how to avoid them by reading our analyzes here:
See the international literature review on the consumption trend of processed and ultra-processed foods by age group:
Discover how “hidden” sugar affects our health through our studies:
The 2006 review identified a number of factors contributing to the rise in obesity.
1. Caloric Imbalance: An imbalance between caloric intake and energy expenditure is one of the key factors (read more here ).
2. Insufficient Sleep: Poor sleep dramatically affects our health. Learn more about the effects:
How poor sleep affects our physical and mental health
The association between sleep and obesity
3. Endocrine Disruptors: Environmental pollutants interfere with our metabolism and make the condition worse (learn more here ).
4. Reduced Temperature Variability and Environment (read more here ).
5. Epigenetic Factors: Obesity has a strong genetic component, but our daily choices can significantly affect our genes. Find out how .
At the FGA Center, we pioneer the treatment of obesity with specialized analyses. We investigate metabolites and gene polymorphisms associated with the critical factors described above (learn more here ).
We offer personalized instructions and administration of special supplements, aiming to reduce the effect of these factors and fight obesity. Our ultimate vision is to achieve optimal quality of life and ultimate wellness. Join us on this journey to a healthier and happier lifestyle!
About wellness
The Secret to Happiness: Discovering the Code of Well-Being
According to the World Health Organization, wellness is not simply the absence of disease or infirmity, but a state of complete physical, mental and social well-being.
The broader definition of well-being points out that it can be understood as how people feel and function both individually and socially, and how they evaluate their lives as a whole. This definition highlights the complexity of well-being, beyond simple categories of feelings and behavior. In our research, we look at the various elements that make up well-being, including aspects such as physical and emotional well-being.
Physical well-being
Physical wellness is a pillar of healthy living as it refers to the state of our physical health. It includes aspects such as diet , proper exercise , sleeping hours and overall fitness level . Maintaining this well-being is vital to preventing chronic disease and maintaining health. The FGA Center recently carried out major research to examine how modern lifestyles affect our health.
This survey has attracted a lot of interest from the public and we want to thank you for your response. If you want to see the research findings in detail, you can follow the following link: https://www.fgacenter.gr/erevna-gia-ton-sygchrono-tropo-zois-kai-tin-ygeia/
This research collected data from hundreds of participants over the age of 18 , who responded anonymously to the relevant questionnaire. With a percentage of 48% men and 52% women, the survey covered a wide range of age groups.
Statistics
Statistics of respondents who described themselves:
- 41,38% as Overweight
- 13,89% as obese
- 38,62% as normal
- 6,21% as thin
Statistics of respondents on their health status:
- 11.41 % state that their state of health is bad
- 34.23 % state that their state of health is average
- 42.28 % state that their state of health is good
- 12.08 % state that their health is very good
Elevated Body Mass Index (BMI) Statistics
Weight loss difficulty statisticsν
Soft drink consumption statistics
Soft drink consumption is low, with 59.33% not consuming at all, 31.33% a little, 6% quite a bit and 3.34% a lot.
Alcohol consumption statistics
Wine or alcohol consumption is low, with 31.76% not consuming at all, 51.35% a little, 15.54% quite a bit and only 1.35% a lot.
Respondent statistics regarding lack of exercise:
- 52,70% do not exercise at all
- 42,57% exercise little (1-3 times a week)
- 2,70% exercise more often (3-5 times a week)
- 2,03% exercise daily
Emotional well-being
Emotional well-being is our “superpower” to face the world with a smile! It refers to our ability to cope with stress and manage our emotions effectively. It includes aspects such as level of happiness, resilience and sense of purpose.
What sticks? For many of us, we’re almost driven by stress, so we often look to the fridge for solutions – say the 59% who have an increased tendency to snack. When our minds are upset, the impact isn’t just emotional: the vast majority of us experience various physical problems, from bloating to musculoskeletal pain. And when 34% feel they are “not themselves”, then emotional well-being needs to be made a priority.
To list the findings of our research in detail:
Percentage of respondents experiencing increased stress.
Percentage of respondents experiencing sleep disturbances
Percentage of respondents experiencing emotional hunger.
Percentage of respondents showing an increased tendency to snack
Percentage of respondents noticing bloating.
Percentage of respondents experiencing various bowel disorders
Percentage of respondents reporting various skin manifestations.
Percentage of respondents suffering from various musculoskeletal pains.
Percentage of respondents who state that they have the feeling that they are not really themselves.
Happiness and well-being is not just a list of good habits. It is like a magical mixture that makes the body and soul to be in balance! The secret is in the right distribution: a dose of physical exercise, a portion of a balanced diet and a little relaxation. For more information you can see our related articles www.fgacenter.gr/epistimi-tis-eveksias/ and www.fgacenter.gr/epigenetiki-kai-kardiometavolikes-pathologies-nees-prooptikes/ .
At FGA Center, we seek to bring changes to your lifestyle using personalized supplements and instructions aimed at ultimate wellness! With instructions that are adapted to each case, we aim to reduce symptoms and improve quality of life. Changes to sleep, stress management and exercise are on our menu to bring wellness to the center of your life!
Stress and Sleep Disorders
How the Modern Lifestyle "Hits" our Health!
The FGA Center reveals everything about the modern lifestyle and how it affects our health, providing results that are a must-read for all of us!
This ongoing survey has attracted a lot of interest from the public and we want to thank you for your response.
If you also want to participate in the research, follow the following link: https://www.fgacenter.gr/erevna-gia-ton-sygchrono-tropo-zois-kai-tin-ygeia/
People over the age of 18 participated by anonymously completing an extensive questionnaire. Of the participants, 48% were male and 52% were female, covering various age groups.
The results lead us to focus on stress and anxiety, which are a hallmark of modern man .
When we experience an intense stressful situation, our body goes into “survival” mode! Stress hormones flood our bodies, readying us for action. A stressful situation can bring about significant physiological changes, with the body reacting to stress with the “fight or flight” mechanism.
Think of it as a switch that activates our body to face danger or avoid it. Of course, many times, this reaction is also activated for less dangerous reasons, such as daily traffic jams or pressure at work.
The FGA Center helps us understand this reaction and how we can best manage it. Go to www.fgacenter.gr for more!
According to our research results:
Percentage of respondents experiencing increased stress.
Percentage of respondents experiencing sleep disturbances
Percentage of respondents experiencing emotional hunger.
Percentage of respondents showing an increased tendency to snack
Percentage of respondents reporting various skin manifestations.
Percentage of respondents suffering from various musculoskeletal pains.
At FGA Center, we analyze sleep to bring you the most beneficial night you’ve ever dreamed of! How does sleep quality affect your health? We give you a taste:
We discover the hidden world of disturbed sleep in women and how it affects their health ( www.fgacenter.gr/diatorches-ypnou-kai-i-hygeia-ton-gynai/ ). Even your physical and mental state depends on a good night’s sleep! ( www.fgacenter.gr/pos-o-kakos-ypnos-epireazei-ti-somatiki-kai-psychiki-mas-ygeia/ )
But we’re not done here! How sleep affects your food choices ( www.fgacenter.gr/poia-i-sretisi-mezit-tou-ypnou-kai-t/ ) and abdominal obesity ( www.fgacenter.gr/i-sterisi-ypnou-ekhei -as-a-result-of/ ). And all of this with a warm dive into the world of cellular functions through a review of the international literature on how stress affects the function of mitochondria ( www.fgacenter.gr/meleti-anskopēsis-πος-to-στρεσ-επηρε/ )!
At FGA Center, we are here to help you live your best life! Through our specialized analyses, we discover the metabolites behind stress and anxiety, offering you personalized instructions for the best quality of life. But we don’t stop there! With the use of special supplements, we aim to minimize the negative effects of stress and anxiety, to ultimately lead you to ultimate wellness! Visit us at www.fgacenter.gr for more information. Your best life starts here!
Gut Microbiome
Gut Microbiome and Healthy Lifestyle: The Unseen Heroes of Our Wellness!
In a world where our daily life is full of stress, insufficient sleep and food with lots of preservatives, a complex of microorganisms is fighting heroically for our health: the intestinal microbiome!
Our recent research, through a questionnaire, from the FGA center highlights a serious problem of the modern lifestyle: bowel disorders. Gas, bloating, constipation – all these symptoms are a common denominator for many of us – and the percentage is alarming: 39.13% report bloating, while 40% experience other bowel disorders. Of course, the symptoms vary and differ depending on the person and the type of disorder.
This survey has attracted a lot of interest from the public and we want to thank you for your response. If you want to see the research findings in detail, you can follow the following link: https://www.fgacenter.gr/erevna-gia-ton-sygchrono-tropo-zois-kai-tin-ygeia/
People over the age of 18 participated by anonymously completing an extensive questionnaire. Of the participants, 48% were male and 52% were female, covering various age groups.
But don’t worry! Science has revealed that the solution may lie in the careful care of the gut microbiome. Studies show that a balanced diet, rich in fruits and vegetables, can contribute to gut health. From the proper functioning of the immune system to our mood and mental health, from endocrine disorders to autoimmune diseases and skin diseases, the gut microbiome and its balance are crucial.
The gut microbiome is a world of microorganisms that lurks deep in our gastrointestinal tract, creating an entire ecosystem that affects every aspect of our health. Each person carries between 300 and 5000 different types of microorganisms, which interact with their body every day.
Fluctuations in our gut microbiome may be sending us signals in ways we never imagined. From bloating and constipation to diarrhea and heartburn, these symptoms can highlight imbalances in our gut world. When there is the necessary balance we do not face problems in digesting food or removing unnecessary components.
But modern life, full of stress, insufficient sleep, and processed foods, along with the use of antibiotics and other drugs, can upset this delicate balance. And the effects are many and varied: from the brain to the heart, from the immune system to the skin, and from weight to hormone levels. Even our ability to absorb nutrients can be affected.
Statistics
Fruits and Vegetables
- 4% of respondents do not consume at all .
- 42% consume a small amount .
- The other 42% consume a moderate amount.
- 12% large amount.
Particularly noteworthy is that as people get older, they tend to choose a healthier diet, especially from the age of 55 and over.
Fish
Fish consumption in the same age group follows similar patterns.
- 18,79% of respondents do not consume at all ..
- 57,06% consume a small amount .
- The other 21,62% consume a moderate amount.
- 2,53% large quantity.
Red Meat
As far as the consumption of red meat is concerned, the trend is opposite to the previous ones.
- Only 8.11% do not consume at all
- 51.35% eat little.
- 34.46% eat enough.
- 6.08% consume a lot.
Coffee consumption
Coffee consumption affects the composition of the intestinal microflora (mainly in relation to the population of Bifidobacteria, Bacteroides, and Prevotella).
- Only 4% do not drink coffee at all.
- 30% drink a little.
- 48% drink enough.
- The remaining 18% consume a lot.
Respondent statistics regarding lack of exercise:
- 52,70% do not exercise at all
- 42,57% exercise a little (1-3 times a week)
- 2,70% exercise more often (3-5 times a week)
- 2,03% exercise daily
Mental Health
Percentage of respondents experiencing increased stress.
Percentage of respondents experiencing sleep disturbances
In our articles, we explore the importance of gut microbial flora in a more entertaining way. From the study of nutrition in the microbiome (maybe you have seen www.fgacenter.gr/meleti-anskopisis-to-mikrobioma-tou/ ;), to food additives and their effect on inflammatory bowel disease (IBD) (visit www.fgacenter.gr/ta-prostheta-trofimon-borei-na-epideinosoun-tin-ibd/ ), we do not miss an opportunity to highlight how the microbiome affects our health. Discover the contribution of the gut to chronic diseases ( www.fgacenter.gr/o-rolos-tou-míkrobioma-tou-enterou/ ) and learn how the microbiome can improve our health in general ( www.fgacenter.gr/πος-ta -gut-microbes-you-could/ ).
At the FGA Center, our mission is to uncover the secrets of the gut through specialized analyses, focusing on irritable bowel and Crohn’s syndromes, exploring metabolites and gene polymorphisms that hide the secrets to our health.
Visit the link www.fgacenter.gr/diataraches-enterou/ for more details! Don’t panic though! At FGA center, we are here to help you regain your wellness. Through specialized analyzes and customized supplements, we offer you the right instructions to change your lifestyle and restore balance to your gut microbiome.
At FGA Center, we seek to bring changes to your lifestyle using personalized supplements and instructions aimed at ultimate wellness! With instructions that are adapted to each case, we aim to reduce intestinal disorders and improve the quality of life. Changes to sleep, stress management and exercise are on our menu to bring wellness to the center of your life!
The Metabolic Syndrome
The Metabolic Syndrome: From Mystery to Solution for a Healthy Life
The FGA Center recently announced the results of a major survey on modern lifestyles and health. What did he discover? That a mysterious problem, metabolic syndrome, affects many of us without even knowing it. With 52.99% of participants having an increased BMI and 59.06% noticing easy weight gain, the effects of metabolic syndrome are more common than we think.
This survey has attracted a lot of interest from the public and we want to thank you for your response. If you want to see the research findings in detail, you can follow the following link: https://www.fgacenter.gr/erevna-gia-ton-sygchrono-tropo-zois-kai-tin-ygeia/
The research gathered data from hundreds of participants over the age of 18, who responded anonymously to the relevant questionnaire. With 48% men and 52% women, the survey covered a wide range of age groups.
Learn more about metabolic syndrome at the following link https://www.fgacenter.gr/services/metavoliko-syndromo/ .
But what is metabolic syndrome? It is not just one disease, but a collection of factors that increase the risk of developing diseases. And many of us don’t even realize we’re in it! It usually concerns people with an increased waist circumference or increased body weight (increased Body Mass Index, BMI) and is framed by a sedentary lifestyle and a casual and usually unbalanced diet.
Indicative of the inability to understand whether we are in metabolic syndrome, is the fact, according to our results, that while 79.33% of respondents declare that they do not have metabolic syndrome:
Statistics
Elevated Body Mass Index (BMI) Statistics
Weight loss difficulty statisticsν
Regarding another risk factor, the lack of exercise
- 47 % of respondents do not exercise at all
- 46 % a little (from 1 to 3 times a week).
Although the exact etiology of metabolic syndrome is still unclear, scientists have discovered some interesting facts. Many studies have shown that there is a close relationship between metabolic syndrome and many other factors. These include insulin resistance, obesity, oxidative stress, chronic microinflammation, and even the gut microbiome.
You can think of metabolic syndrome as a puzzle, with each of these factors being a piece. And the more pieces are in place, the clearer the shape of the problem becomes. It is the combination of these factors that helps us understand why so many face this challenge.
At the FGA center, through specialized analyzes and advice ( https://www.fgacenter.gr/services/metavoliko-syndromo/ ), we try to address the causes of this problem, promoting a healthy and balanced life.
With instructions that are adapted to each case, we examine all the factors described above, so that with the appropriate lifestyle interventions and special case-by-case supplements, we can reduce these factors and the metabolic syndrome, with the aim of leading to a change in lifestyle, better quality of life and ultimately “well-being”.
