Wellness
Personalized tests to detect metabolites (small molecules) related to Wellness
According to the World Health Organization, “Wellness is a state of complete physical, mental and social well-being, and not simply the absence of disease or infirmity.”
One of the most widely cited definitions of well-being is this: “well-being can be understood as how people feel and function both personally and socially and how they evaluate their lives as a whole.”
This characterization shows that well-being has multiple components within and beyond the broad categories of emotion, behavior, cognition, and relationships. The elements that make up well-being are:
- Physical well-being
Physical wellness refers to the state of our physical health. It includes aspects such as our diet, exercise habits, sleep habits and overall fitness level.
Physical well-being is vital for maintaining good health and preventing chronic diseases (for more information Chronic Fatigue Syndrome www.fgacenter.gr/ta-antioxidotika-kai-oi-phytochemikis-2/ ).
- Emotional well-being
Emotional well-being refers to our ability to deal with stress, manage our emotions effectively and includes, among others, the level of happiness, resilience, etc.
As well-being affects the general state of our health and all its dimensions are interrelated, we cannot have truly good health if we do not first master well-being and the prevention of burnout (for more information www.fgacenter.gr/epistimi-tis- eveksias/ and www.fgacenter.gr/epigenetiki-kai-kardiometavolikes-pathologies-nees-prooptikes/ ).
The FGA Center solution
With the latest science and specialized testing, we assess cellular and environmental factors that contribute to wellness.
Our program includes:
- Personalized Metabolite Analysis: We identify metabolites related to energy production, fatigue and endurance, stress and mood swings, recovery after a hard day or activity, sleep quality, etc., covering both aspects that make up well-being Physical and Emotional well-being.
- Personalized Nutrition Programs: According to your specialized results, we design nutritional programs where necessary, that meet your needs.
- Nutritional Supplements and Lifestyle: We provide advice on specific supplements and lifestyle changes to achieve your goal.
- Ongoing Support: We closely monitor emerging biological challenges to ensure your long-term success.
Discover the possibilities science gives us for transformation and wellness with the help of the FGA Center.